Tidal Flow Yoga Series – Regenerate

Tidal Flow Yoga is an immersive three-part series connecting to themes of healing, rebound and regeneration.
Weaving together yoga-inspired movement, breath, and reflection to honour, protect, and restore our sacred waters.

Expand into renewal, embrace interconnectedness, and embody the power of regeneration through breath, movement, and intention.

Through gentle yet powerful practices, we align with the wisdom of the sea—flowing with change, finding strength in softness, and committing to the protection of our waters and our relational ties with the more-than-human world.

This series is for anyone who feels called to move, breathe, and reflect in harmony with the ocean’s rhythm.
Please bring your personal yoga mat and any supportive props you require.